Shravan, the sacred month dedicated to Lord Shiva, is a time when countless devotees observe fasts and engage in spiritual practices to seek the blessings and grace of the divine. Fasting during this month is a revered tradition, and there are several important aspects to understand when embarking on this spiritual journey.

  1. Purpose of Fasting: Fasting during Shravan is not merely about abstaining from food; it is a spiritual discipline. Devotees fast to purify their minds and bodies, increase their devotion to Lord Shiva, and seek spiritual growth. The focus is on self-control, introspection, and deepening one’s connection with the divine.
  2. Different Types of Fasts: There are various ways to observe a fast during Shravan, catering to different levels of commitment and personal preferences. The most common types of fasts include:
    • Nirjala Fast: Complete fasting without water or food.
    • Phalahar (Fruit) Fast: Consuming only fruits during the day.
    • Ekadashi Fast: Fasting on specific days, typically every eleventh day.
    • Partial Fast: Abstaining from specific foods or meals while maintaining a light diet.
  3. Selecting Fasting Days: Devotees typically fast on Mondays during Shravan, as Mondays are considered particularly auspicious for Lord Shiva. Some may also choose to fast on other significant days like Pradosh, a day dedicated to Lord Shiva.
  4. Fasting Rules and Guidelines: It is essential to follow certain rules and guidelines when fasting during Shravan:
    • Sankalp: Make a sincere vow or sankalp before starting the fast, setting your intentions for spiritual growth and devotion.
    • Mental Discipline: Use this time for self-reflection, meditation, and chanting of Shiva mantras.
    • Breaking the Fast: Traditionally, the fast is broken in the evening after performing puja and offering food to Lord Shiva.
    • Light Meals: On fasting days, opt for light, saatvik (pure) meals that are easy to digest when not fasting.
  5. Hydration and Health Considerations: Nirjala fast, which involves abstaining from both food and water, can be physically demanding. Ensure that you are in good health before attempting this type of fast. If you have health concerns, consider alternative fasting options that allow for hydration and nourishment.
  6. Consulting a Guru or Priest: If you are new to fasting during Shravan or have specific questions about rituals and practices, it is advisable to consult a guru, priest, or knowledgeable practitioner who can guide you through the process.
  7. Devotion and Surrender: Remember that fasting is not just a physical act but an expression of devotion and surrender. Approach it with humility, sincerity, and a heart full of love for Lord Shiva.

Fasting during the holy Shravan month is a spiritual endeavour that holds profound significance for millions of devotees. It is a time of self-purification, deepening one’s connection with the divine, and seeking spiritual growth. By understanding the purpose, types, rules, and health considerations associated with fasting in Shravan, you can embark on this sacred journey with reverence and devotion, reaping the spiritual benefits it offers.