Meditation

Meditation is a journey of self-discovery and inner peace. At AUM Reiki, we provide a calming space to guide you through various meditation techniques that help harmonize your mind, body, and soul.

What is Meditation?

Meditation is the practice of focusing your mind and achieving a mentally clear, emotionally calm, and stable state. It connects you with your inner self and promotes spiritual growth, emotional stability, and overall well-being.

Benefits of Meditation:

  • Reduces stress and anxiety.
  • Enhances focus and mental clarity.
  • Improves sleep and relaxation.
  • Promotes emotional balance.
  • Increases self-awareness and mindfulness.
  • Who Can Practice Meditation?
  • Meditation is for everyone, regardless of age or experience. Whether you’re new to meditation or looking to deepen your practice, our sessions are designed to cater to your needs.

Guided Meditation

Meditation can feel a bit overwhelming, whether you’re just starting out or have been practicing for a while. You might wonder: How long should I meditate? How do I know if it’s working? What should I focus on? Don’t worry, we’re here to help you with all of that!

No matter if you’re a beginner or an experienced meditator, our collection of expert-led guided meditations will help you create a regular meditation routine. You can choose from different themes and lengths that suit your needs.

What Happens If You Meditate Every Day?

If you meditate every day, some amazing things can happen in your brain! Studies using brain imaging techniques have shown that regular meditation can change the structure of your brain.

For starters, meditation is linked to an increase in the size of the hippocampus, which is the part of the brain that helps with emotional regulation and memory. This means that daily meditation can help you manage your emotions better and improve your memory.

On the flip side, meditation is also connected to a decrease in the size of the amygdala. The amygdala is the part of the brain that deals with anxiety, fear, and stress. So, by meditating regularly, you might find that you feel less anxious and stressed over time.

In short, daily meditation can lead to positive changes in your brain that help you feel calmer and more in control of your emotions!

How Long Should You Meditate For?

The perfect length of time to meditate can be different for everyone and depends on the type of meditation you’re doing. However, most experts suggest that you should aim to meditate for anywhere between five and 45 minutes each day.

If you’re just starting out, it’s a good idea to begin with shorter sessions, maybe just a few minutes. As you get more comfortable and improve your meditation skills, you can gradually increase the time you spend meditating.

Remember, the key is to find a duration that feels right for you and fits into your daily routine!

What Are the Different Types of Meditation?

There are many types of meditation, and each one helps you train your brain in unique ways. Here are some of the more common types:

1. Mindfulness Meditation: This practice focuses on being present in the moment and observing your thoughts without judgment.
2. Spiritual Meditation: This type often involves connecting with a higher power or exploring your spirituality.
3. Walking Meditation: Instead of sitting still, you meditate while walking, paying attention to each step and your surroundings.
4. Movement Meditation: This includes practices like yoga or tai chi, where movement is combined with mindfulness.
5. Focused Meditation: In this practice, you concentrate on a single point of focus, like your breath or a specific object.
6. Transcendental Meditation: This is a mantra-based technique that helps you reach a deep state of relaxation.
7. Guided Meditation: Here, you listen to a guide or recording that leads you through the meditation process.
8. Vipassana Meditation: This ancient practice focuses on self-observation and gaining insight into your thoughts and feelings.
9. Visualization Meditation: In this type, you create mental images to promote relaxation and achieve specific goals.

Any form of meditation can help you find calm and focus in its own way. Feel free to experiment with different types to see which one feels right for you!

How Do You Meditate Properly?

There isn’t just one right way to meditate, but here are some simple steps to get you started:

  • Set Aside Time: Choose a specific time to meditate. It could be in the morning when you wake up, during your lunch break, or right before you go to bed.
  • Find a Comfortable Position: Sit or lie down in a comfortable position where you won’t be distracted for a few minutes. You don’t have to sit cross-legged; just find a position that feels good for you.
  • Close Your Eyes and Focus on Your Breath: Gently close your eyes and pay attention to your breathing. Breathe in and out comfortably, and notice how your body feels with each breath. If your mind starts to wander, that’s okay! Just gently bring your focus back to your breath.

By following these steps, you can create a peaceful meditation practice that works for you!