Ekadasi is a very special and holy day for Hindus. It falls on the 11th day of every lunar fortnight, which means there are two Ekadasis in a month. One during the waxing moon (Shukla Paksha) and one during the waning moon (Krishna Paksha). The word Ekadasi comes from Sanskrit, meaning “the eleventh.”
Religious Importance
Ekadasi is considered a very spiritual and powerful day. It is mainly dedicated to Lord Vishnu, the protector of the universe. On this day, devotees offer prayers, chant the name of God, and read sacred texts like the Bhagavad Gita or Vishnu Sahasranama. Many temples also hold special poojas and bhajans.
Fasting on Ekadasi
One of the most important parts of Ekadasi is fasting. People avoid eating grains, rice, beans, and certain vegetables. Some people take only fruits and milk, while others may observe a complete fast without food or water. Fasting is not just for health, it is seen as a way to purify the mind and body and come closer to God. It helps control desires and build discipline.
Spiritual Benefits
According to Hindu scriptures, observing Ekadasi brings great spiritual merit. It is said to wash away sins and help a person gain peace, happiness, and even moksha (freedom from the cycle of birth and death). It is believed that Lord Vishnu himself told his devotees to observe Ekadasi for blessings and spiritual growth.
Scientific and Health Benefits
Fasting on Ekadasi also has health benefits. Giving rest to the digestive system once in a while helps the body remove toxins and improves metabolism. It can also support mental clarity and emotional balance.
Popular Ekadasis
There are many Ekadasis in a year, and some of them are very famous.
- Vaikuntha Ekadasi – It is believed that the gates of Lord Vishnu’s spiritual world, Vaikuntha, are open on this day.
- Nirjala Ekadasi – This is the strictest Ekadasi fast, where people do not eat or drink anything for 24 hours.
- Putrada Ekadasi – It is believed that couples praying on this day are blessed with children.
Ekadasi is not just about fasting. It is about devotion, self-control, and connecting with the divine. It teaches us to be more disciplined, kind, and spiritually aware. In today’s fast-paced world, observing Ekadasi can bring calmness, health, and inner peace to our lives.
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