
5 Reasons Why Emotional Health Protects You from Illness
Happiness is one of the keys to live a pleasant life as well as a healthy and longer one. Many scientific studies have shown that happiness has a favourable impact on our health. People with poor emotional health, on the other hand, are more likely to become ill and even die young than those who are joyful and have a strong sense of community. This is not presented to instil fear, but rather to promote consciousness about the importance of emotional health because it is rarely spoken.
I’ve worked with a lot of individuals who have had poor emotional health as a result of physical health problems, ranging from minor aches and pains to full-blown chronic illnesses and disorders. It’s been a long journey.
Chronic or heightened levels of stress can be caused by poor emotional health:
Stress is an inherent aspect of most people’s lives. We can experience stress when we are confronted with changes, under duress, concerned about things beyond our control, overburdened by responsibilities, and so on. It’s simply a matter of understanding how to deal with stress when it arises. However, managing stress might be challenging if you have poor emotional health. You’ll likely feel more anxious than you should, which could lead to chronic stress.
Your mental health can have an impact on your heart’s health:
Keep your emotions in check if you want to literally take care of your heart. When you have any form of heart condition, any intense emotion, such as rage, can produce severe and dangerous abnormal heartbeats.
But hatred and strong emotions aren’t the only emotions linked to heart disease. You don’t have to have a cardiac issue to be affected by quieter, negative emotions. People who are lonely, alone, and depressed are more likely to develop heart disease or other ailments and die younger than those who are loved and have positive relationships with others.
Your immune system might be harmed by negative emotions:
Negative emotions have been linked to a weaker immune response to sickness in a brain study. People who were instructed to concentrate on traumatic events in their lives generated reduced antibody levels after receiving a flu vaccine, but those who remembered good moments developed high antibody levels.
Another study found that regular exposure to unpleasant emotions can have an impact on immunological response. Scientists discovered that people who were feeling negative emotions had higher levels of inflammation than those who were experiencing happy emotions.
Emotional eating or a decrease in appetite might be caused by poor emotional health:
Emotional eating is a result of poor emotional health. It occurs when you eat to satisfy your emotional demands. Many of us use food to find pleasure, ease stress, or reward ourselves in addition to satisfying our physical hunger. While treating yourself to food every now and then is fine, it can become a problem if you frequently find yourself eating too much junk food to make yourself feel better, as we all know how terrible foods are for our health. High blood pressure, heart disease, and diabetes are just a few of the side effects. I’ve personally experienced this, and it took a year.
Negative emotions might lead to sleeping disorders, increasing your risk of disease:
When you have negative emotions, your brain releases chemicals to help you digest them, which might disrupt your sleep. It will be more difficult for you to fall asleep. Sleep deprivation can lead to a variety of health issues. Sleep deprivation might compromise your immune system. You’ll be more susceptible to respiratory infections like colds and the flu.
You’re more likely to develop diabetes and cardiovascular disease if you don’t get enough sleep. After eating, lack of sleep might lead your body to release less insulin, which helps lower blood sugar levels. It lowers your body’s glucose tolerance, increasing your chances of developing diabetes and obesity. Furthermore, not getting enough sleep can cause problems.
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